🧠 Lesson 1.3 — Knife Handling Fundamentals & Safety Habits

Key Ideas

• Develop stability through correct finger placement and motion mechanics.
• Build confidence with controlled, consistent cuts.
• Form safety habits that minimize accidents and stress.

Lesson:

Safe knife work begins with rhythm, posture, and intentional movement. Your stance anchors control—stand square to the board, feet shoulder‑width apart, shoulders relaxed but engaged. Guide food with your “claw hand,” curling fingers inward so knuckles meet the blade, not fingertips. The pinch grip remains the cornerstone of precision—pinch the blade’s base between thumb and forefinger while lightly wrapping other fingers around the handle. Keep the tip of the knife on the board for rocking motions and lift the heel for force when needed. Never rush—accuracy always outranks speed. Focus on fluid, controlled movements that let the knife do the work. Respect sharpness by maintaining a clear workspace, storing knives properly, and never leaving them in sinks or under towels. Good handling habits build lasting confidence and safety.

Pro Tips

• ✋ Keep your knife visible on the board at all times—never grab blindly.
• 🧊 Avoid cutting frozen foods or bones with thin blades.
• 🧽 Clean knives immediately after use to prevent slips and stains.

Lesson Challenge

Prepare a safe workspace and film yourself cutting a cucumber or zucchini with the proper grip and claw position. Focus on posture and smooth motion over speed. Rewatch to spot any finger flare or wrist strain—then adjust and improve.